Ectomorph Diet: Food List, Sample Menu, Benefits, More
You’ll need to make sure you’re eating enough protein (100 to 150 grams per day) in order to build muscle and tone up, says Catudal. And it may feel counterintuitive to snack on tuna or hard boiled eggs in the afternoon if your go-to before was crackers or an apple. That said, if you’re a […]
Fran Allen and the Social Relevance of Computer Science – Danwin.com
If you haven’t read it yet, Peter Seibel’s Coders at Work (2009), is one of the best books about computer programming that doesn’t have actual code in it. It distills «nearly eighty hours of conversations with fifteen all-time great programmers and computer scientists,» with equal parts given to fascinating technical minutiae (including the respondents’ best/worst […]